Day 53

Day Fifty Three: Earth

Multidimensional energy within and outside of the body

Root Chakra - Red

Grounded - Rooted - Belong - Safe - Connected - Primal

Shadow: Fear - Stress - Feel alone - Unsafe - Unstable

Week Eight Earth : Music Playlist Click HERE

Journal Questions:

Do you feel safe to let your wild feminine be seen?

When do you let your primal self be fully expressed?

What needs to shed for you to embrace your primal nature?

Sacred Practice:

Explore your Root Chakra

Clear space for you to move on the floor.

Start by lying down on the floor take some deep breaths.

When it feels good start to move and explore on the floor.

Play with rolling, getting on your hands and knees, make sounds like a wolf/lion/jaguar

Continue to move on the floor and play with your levels and feel into your primal energy, feel the untamed and unleashed self.

Continue until you feel complete and come back to either sitting or lying down on the floor.

Ground into stillness for 5 - 10 mins - Notice what came through for you.

When you feel complete, slowly ascend back into your body, place your hands on your heart and womb, take three deep breaths of gratitude, slowly open your eyes, and reach for your journal and write about the experience.

Day Fifty Three Mantra:

I am wild and free and unapologetically ME.