Day 52

Day Fifty Two: Earth

Multidimensional energy within and outside of the body

Root Chakra - Red

Grounded - Rooted - Belong - Safe - Connected - Primal

Shadow: Fear - Stress - Feel alone - Unsafe - Unstable

Week Eight Earth : Music Playlist Click HERE

Journal Questions:

How connected do you feel towards your body?

What practices reconnect you to all parts of yourself?

I am connected multidimensionally when ________ because_________.

Sacred Practice:

Explore your Root Chakra

Sit on the ground or Earth

Continue with your grounding practice; rooting into the earth from day 51

Bring your attention to your body and its connection to the earth.

Scan each part of your body and notice its energy.

Feel this energy as you root down and plug into the earth.

Ground into stillness for 5 - 10 mins - Notice what came through for you.

When you feel complete, slowly ascend back into your body, place your hands on your heart and womb, take three deep breaths of gratitude, slowly open your eyes, and reach for your journal and write about the experience.

Day Fifty Two Mantra:

I am deeply connected to the earth and my body.