Day 5

Day Five: Earth

Multidimensional energy within and outside of the body

Root Chakra - Red

Grounded - Rooted - Belong - Safe - Connected - Primal

Shadow: Fear - Stress - Feel alone - Unsafe - Unstable

Week One: Music Playlist Earth Click HERE

Journal Questions:

What is your relationship with your monthly cycle?

Complete the sentence and elaborate: The moon cycle teaches me _______________ (and why?)

In what ways do you cherish your body? In what ways is it a work in progress?

Sacred Practice:

Stand in front of the mirror. (See your face or full body(clothed or naked)

Notice your feelings and language without judgement. Is it positive or negative?

Start to acknowledge one thing you like and then keep going until you feel complete.

For example: I like the way my dimple shows up when I smile

Seal this practice with a big hug to yourself and say any words that feel good to complete your practice.

Day Five Mantra:

My body is sacred and I cherish it everyday!