Day 4

Day Four: Earth

Multidimensional energy within and outside of the body

Root Chakra - Red

Grounded - Rooted - Belong - Safe - Connected - Primal

Shadow: Fear - Stress - Feel alone - Unsafe - Unstable

Week One: Music Playlist Earth Click HERE

Journal Questions:

How did you love to move your body when you were a child?

What are you doing when time stops and you are in your zone of genius?

What do you notice when feel connected to your body?

Sacred Practice:

Get moving!

Choose embodiment activities you love to do and enjoy!

Reconnect to the activities that move you from the inside out; that give you pleasure and joy!

Day Four Mantra:

I choose me in freedom and liberation!