Day 3

Day Three: Earth

Multidimensional energy within and outside of the body

Root Chakra - Red

Grounded - Rooted - Belong - Safe - Connected - Primal

Shadow: Fear - Stress - Feel alone - Unsafe - Unstable

Week One: Music Playlist Earth Click HERE

Journal Questions:

What has been your relationship to the earth elements?

What grounds you?

When do you feel connected and aligned with yourself?

Sacred Practice:

You can choose to do this in many ways such as Invite more plants into your home. Drink more water. Eat more nourishment from the earth (fruits, vegetables, medicinal plants/herbs). Walk barefoot on the ground. Take a walk at a park or in the mountains. Cultivate a garden.

Day Three Mantra:

Today and Everyday I reconnect and align to my full self!