Day 34

Day Thirty Four: Earth

Multidimensional energy within and outside of the body

Root Chakra - Red

Grounded - Rooted - Belong - Safe - Connected - Primal

Shadow: Fear - Stress - Feel alone - Unsafe - Unstable

Week Five Earth : Music Playlist Click HERE

Journal Questions:

My Body is _____________. And Why?

What has been the stories about your body that you grew up with?

What language and beliefs do you need to heal about your body?

Sacred Practice:

Mirror Mirror - Body love

First thing after you bathe or shower.

Stand in front of the mirror

Really see all the curves and wonders of your body

Notice your thoughts, emotions, resistance, or anything that comes up.

Ask yourself what can you appreciate and like.

Start to say out loud what you see and appreciate

For example: I like the way my eyebrows are shaped/I like the way my back arches this way/I like the dimples on my cheeks etc

Stay here as long as you feel until you are complete.

Write in your journal what came through in your practice.

Day Thirty Four Mantra:

My Body is FABULOUS!