Day 2

Day Two: Earth

Multidimensional energy within and outside of the body

Root Chakra - Red

Grounded - Rooted - Belong - Safe - Connected - Primal

Shadow: Fear - Stress - Feel alone - Unsafe - Unstable

Week One: Music Playlist Earth Click HERE

Opening Ceremony January 9, 2023 Replay Click HERE

Opening Ceremony Playlist Click HERE

Journal Questions:

What is your current relationship to your body?

How has past experiences shaped your connection to your body?

How do you define SELF LOVE for you? What do you desire in strengthening SELF LOVE for yourself?

Sacred Practice:

Womb Breath/Dialogue - Sit anywhere comfortable cradle your womb space with your hands. Allow your muscles to drop. Breathe in contract your belly button to your spine. Breathe out relax your womb into your hands. Continue this practice for 5 rounds (Inhale/Exhale thats one round). Visualize the ocean as you breathe. Feel the power of the sacred waters hydrating, nourishing, clearing, and cleansing your womb space.

After the 5 rounds continue your attention in your space and listen in stillness. You ask the question what is the message I need to know right now OR Ask any question that is alive and present for you in the moment. Trust in the words, pictures, songs, people, memories that come through. It will answer your question. If you do not receive anything right way trust that you will in time.

Day Two Mantra:

I reconnect to the wisdom of my body …. And so it is!