Day 19

Day Nineteen: Earth

Multidimensional energy within and outside of the body

Root Chakra - Red

Grounded - Rooted - Belong - Safe - Connected - Primal

Shadow: Fear - Stress - Feel alone - Unsafe - Unstable

Week Three : Music Playlist Earth Click HERE

Journal Questions:

Describe the characters and traits you appreciate about your mother?

What do you understand now that you did not understand before?

What is the one thing from your maternal lineage that you are vowing to heal? and WHY?

Sacred Practice:

(Take your time with this as it may stir up emotions)

Write a letter - This letter is for you

Say the things that need to be said.

Write down anything that has been bottled up in your body (any anger/guilt/frustration/gratitude etc).

When complete, read the letter out loud. (If you want to make it more powerful read in front of the mirror)

Receive and witness how your body is receiving.

When you are complete, choose one song that makes you feel love.

Play it and hold space for yourself (either give yourself a hug, move gently, or envision an angel holding you in comfort).

Seal your practice with “I am Love. I am Peace. Thank You!”

Take as much time as you need to ground before moving forward with your day.

Day Nineteen Mantra:

I am Love. I am Peace. Thank You!