Day 18

Day Eighteen: Earth

Multidimensional energy within and outside of the body

Root Chakra - Red

Grounded - Rooted - Belong - Safe - Connected - Primal

Shadow: Fear - Stress - Feel alone - Unsafe - Unstable

Week Three : Music Playlist Earth Click HERE

Journal Questions:

What is your masculine energy teaching you currently?

What is your feminine energy teaching you currently?

How does divine union express itself or feel through you?

Sacred Practice:

Body scan (Do this practice either sitting or standing)

The left side of your body receives the feminine energy and the right side receives the masculine energy.

Root your feet and/or your spine to the earth

Take a few deep breaths

Use your hands or just your mind and move your focus from top to bottom.

What do you feel? Notice with sensitivity any sensations and what is communicating with you.

Take your time. Receive with no judgement or expectation. Your job is to just feel, witness and receive.

When you feel complete with one side, take some breaths integrate and then move to the other side.

When you have done both sides take a moment to be in stillness and fully integrate what you have received.

Seal your practice any way you wish.

If you feel called journal what came through for you.

Day Eighteen Mantra:

I Feel. I notice. I love ME!