Day 13

Day Thirteen: Earth

Multidimensional energy within and outside of the body

Root Chakra - Red

Grounded - Rooted - Belong - Safe - Connected - Primal

Shadow: Fear - Stress - Feel alone - Unsafe - Unstable

Week Two : Music Playlist Earth Click HERE

Journal Questions:

(Any questions referring to your monthly moon cycle can be related to your blood or the moon phases)

Do you run from your emotions or do you embrace them? WHY?

What are you running or avoiding right now?

What are you embracing or accepting with love?

Sacred Practice:

Reflect back on the second question and choose one thing you may be avoiding.

Stand in front of the mirror and say out loud I am avoiding _________ Because ___________

Repeat the statement and keep building until you have gotten to the root of your one thing.

Once you have gotten to the root give yourself a moment to process and feel. Take you time.

Say out loud I am embracing ___________ and I accept ______________ with love

Do the same thing repeat and build on what you are proclaiming for yourself until you feel complete.

Come to stillness and again give yourself a moment to process and integrate.

Seal your practice with some deep breaths and may a smile to yourself in the mirror.

Day Thirteen Mantra:

I dare to feel my emotions.