Day 11

Day Eleven: Earth

Multidimensional energy within and outside of the body

Root Chakra - Red

Grounded - Rooted - Belong - Safe - Connected - Primal

Shadow: Fear - Stress - Feel alone - Unsafe - Unstable

Week Two : Music Playlist Earth Click HERE

Journal Questions:

(Any questions referring to your monthly moon cycle can be related to your blood or the moon phases)

Are you attuned to your Summer-Ovulatory-Full moon phase within your body? How does it feel? What do you notice in yourself in how you act?

Is there resistance to being external and fully expressive? Why?

What can you or do you embrace this phase of your monthly cycle?

Sacred Practice:

(Best to do this practice in the morning)

Vision all the beautiful things you enjoy about the Summer season.

Pick out an outfit for the day that expresses that feeling you get during the Summer season.

Choose a song, dance, and embody that feeling.

Seal your practice with 5 things you are grateful for.

Day Eleven Mantra:

I crank the dial to be fully TURNED ON in my life!